Calories in BUTTERMILK SHAKE 'N POUR PANCAKE MIX, BUTTERMILK
Serving Size: 3 pancakes | cup mix (63.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 480.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DEXTROSE, BUTTERMILK, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, EGG WHITE, DATEM.Calorie Analysis
The food BUTTERMILK SHAKE 'N POUR PANCAKE MIX, BUTTERMILK, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.Exercise Burn Time
The above food(BUTTERMILK SHAKE 'N POUR PANCAKE MIX, BUTTERMILK) has 230 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In THREE CHEESE COMPLETE BISCUIT MIX, THREE CHEESE
- Calories In RAINBOW CHOCOLATE CANDY COOKIE MIX, RAINBOW CHOCOLATE CANDY
- Calories In CHOCOLATE CHUNK & CHIP COOKIE DOUGH, CHOCOLATE CHUNK & CHIP
- Calories In BOSTON CREAM PIE FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT, BOSTON CREAM PIE
- Calories In ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT, ORANGE CREME
- Calories In 100 PROTEIN GREEK YOGURT, VANILLA
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
