Calories in CHICKEN CORDON BLEU MAC & CHEESE SPIRAL PASTA IN A CREAMY SWISS & PROVOLONE CHEESE SAUCE WITH JUICY CHICKEN AND PIECES OF SMOKED HAM, CHICKEN CORDON BLEU MAC & CHEESE
Serving Size: 1 PACKAGE (297.0g)
Amount Per Serving
- Calories 481.1
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 95.0 mg
- Sodium 1119.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 36.0 g
- Vitamin A 499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED MACARONI PRODUCT (WATER, MACARONI PRODUCT [SEMOLINA WHEAT FLOUR], CARRAGEENAN), SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], SWISS CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, CORNSTARCH, WHEY PROTEIN CONCENTRATE, ROASTED GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT, MUSTARD FLOUR, XANTHAN GUM, SPICES), FULLY COOKED GRILLED WHITE CHICKEN MEAT CHUNKS (WHITE MEAT CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), DICED SMOKED UNCURED HAM - WITH NATURAL JUICES - NATURAL HICKORY SMOKE FLAVOR ADDED - (HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR).Calorie Analysis
The food CHICKEN CORDON BLEU MAC & CHEESE SPIRAL PASTA IN A CREAMY SWISS & PROVOLONE CHEESE SAUCE WITH JUICY CHICKEN AND PIECES OF SMOKED HAM, CHICKEN CORDON BLEU MAC & CHEESE, based on the serving size listed above, would account for 24.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43% of the calories.Exercise Burn Time
The above food(CHICKEN CORDON BLEU MAC & CHEESE SPIRAL PASTA IN A CREAMY SWISS & PROVOLONE CHEESE SAUCE WITH JUICY CHICKEN AND PIECES OF SMOKED HAM, CHICKEN CORDON BLEU MAC & CHEESE) has 481.1 Calories per 1 Serving (297.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 90.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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