Calories in MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE

Serving Size: 3 Pieces and 1 Tbsp sauce (18g) (96.0g)

Amount Per Serving

Calories 289.9
Total Fat 15.0 g
Saturated Fat 6.0 g
Cholesterol 25.0 mg
Sodium 640.3 mg
Potassium 0.0 mg
Total Carbohydrate 30.0 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 10.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 199.7 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.9 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHEESE STICKS: PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WHEAT FLOUR. WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, DRIED GARLIC, SPICES, CARAMEL (COLOR), PAPRIKA EXTRACT, SUGAR, YEAST, YELLOW CORN FLOUR, METHYLCELLULOSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, ONION POWDER, SODIUM ALGINATE. MARINARA SAUCE: WATER, TOMATO PASTE, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SUGAR. MODIFIED FOOD STARCH, SALT, GARLIC POWDER. SPICES, ONION POWDER. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, XANTHAN GUM

Calorie Analysis

The food MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.

Exercise Burn Time

The above food(MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING, MARINARA SAUCE) has 289.9 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 30.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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