Calories in KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY GOCHUJANG AND SOY SAUCE TOPPED WITH BLACK & WHITE SESAME SEEDS POWER BOWLS, KOREAN-STYLE BEEF
Serving Size: 1 meal (269.0g)
Amount Per Serving
- Calories 301.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.6 mg
- Sodium 599.9 mg
- Potassium 430.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), SEASONED BRAISED BEEF (BEEF, WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), WATER, CARROTS, MUSHROOMS, BAMBOO SHOOTS, COOKED RED RICE (WATER, RED RICE), COOKED RED QUINOA (WATER, RED QUINOA), COOKED BLACK BARLEY (WATER, BLACK BARLEY), CHARD, KALE, CONTAINS 2% OR LESS OF: SPINACH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), HONEY, GOCHUJANG HOT PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT], LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH), RICE VINEGAR, SESAME SEEDS, GARLIC, SESAME SEED OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), CANOLA OIL, CORN STARCH, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, GINGER.Calorie Analysis
The food KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY GOCHUJANG AND SOY SAUCE TOPPED WITH BLACK & WHITE SESAME SEEDS POWER BOWLS, KOREAN-STYLE BEEF, based on the serving size listed above, would account for 15.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.Exercise Burn Time
The above food(KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY GOCHUJANG AND SOY SAUCE TOPPED WITH BLACK & WHITE SESAME SEEDS POWER BOWLS, KOREAN-STYLE BEEF) has 301.3 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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