Calories in COCONUT CRANBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA CEREAL, COCONUT CRANBERRY ALMOND
Serving Size: 1 cup (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 150.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 200.2 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED CRANBERRIES, COCONUT, ALMONDS, QUINOA FLOUR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, GLYCERIN, RICE FLOUR, CORN SYRUP, OAT BRAN, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, MALT FLAVOR, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, CORNSTARCH, TRICALCIUM PHOSPHATE, SUNFLOWER OIL, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER, MIXED TOCOPHEROLS FOR FRESHNESS, SESAME SEEDS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.Calorie Analysis
The food COCONUT CRANBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA CEREAL, COCONUT CRANBERRY ALMOND, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.Exercise Burn Time
The above food(COCONUT CRANBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA CEREAL, COCONUT CRANBERRY ALMOND) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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