Calories in CHICKEN FRIED BEEF STEAK BEEF PATTY FRITTERS AND COUNTRY STYLE GRAVY ON CREAMY MASHED POTATOES TOPPED WITH CORN, GREEN BEANS AND SHREDDED CHEESE MEGA BOWLS, CHICKEN FRIED BEEF STEAK
Serving Size: 396 GRM (396.0g)
Amount Per Serving
- Calories 538.6
- Total Fat 33.0 g
- Saturated Fat 11.0 g
- Cholesterol 51.5 mg
- Sodium 1508.8 mg
- Potassium 510.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), CONTAINS 2% OR LESS OF: MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. GRAVY: WATER, CONTAINS 2% OR LESS OF: CREAM, MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, SALT, WHEAT FLOUR, SPICE, ENZYME MODIFIED CREAM (CREAM, WATER, SALT), XANTHAN GUM, GUAR GUM. CHICKEN FRIED BEEF PATTY FRITTER: BEEF, WATER, BREADER (WHEAT FLOUR, DEXTROSE, SALT, SPICE, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA), BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), TEXTURED SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DRIED ONION, SALT, SODIUM PHOSPHATES, FLAVORINGS, GROUND CELERY SEED, SOY LECITHIN. FRIED IN VEGETABLE OIL. VEGETABLE AND CHEESE BLEND: CORN, GREEN BEANS, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY.Calorie Analysis
The food CHICKEN FRIED BEEF STEAK BEEF PATTY FRITTERS AND COUNTRY STYLE GRAVY ON CREAMY MASHED POTATOES TOPPED WITH CORN, GREEN BEANS AND SHREDDED CHEESE MEGA BOWLS, CHICKEN FRIED BEEF STEAK, based on the serving size listed above, would account for 26.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.Exercise Burn Time
The above food(CHICKEN FRIED BEEF STEAK BEEF PATTY FRITTERS AND COUNTRY STYLE GRAVY ON CREAMY MASHED POTATOES TOPPED WITH CORN, GREEN BEANS AND SHREDDED CHEESE MEGA BOWLS, CHICKEN FRIED BEEF STEAK) has 538.6 Calories per 1 Serving (396.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 49.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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