Calories in CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE, CORDON BLEU ORZO

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ORZO (WATER, PASTA [SEMOLINA FLOUR (WHEAT), NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, DICED SMOKED UNCURED HAM - NATURAL HICKORY SMOKE FLAVOR ADDED - NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURING IN CELERY JUICE POWDER - [HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR], SWISS CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], HALF AND HALF [MILK, CREAM], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], WHEY PROTEIN CONCENTRATE, CORNSTARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, ROASTED GARLIC, ROMANO CHEESE FROM COW'S MILK [MILK, CHEESE CULTURES, SALT, ENZYMES], SWISS CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], NATURAL FLAVOR, SODIUM PHOSPHATES, GARLIC POWDER, SPICES, ENZYMES), COOKED SEASONED BREADED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, HERB SEASONING [CORN MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, GREEN PEPPER, SOY SAUCE (WHEAT, SOYBEANS, SALT) AND LESS THAN 2% SUNFLOWER OIL], SODIUM PHOSPHATES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CHEESE POWDER [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR AND EXTRACTIVES OF PAPRIKA, SOYBEAN OIL), SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), PARSLEY.

Calorie Analysis

The food CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE, CORDON BLEU ORZO, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.

Exercise Burn Time

The above food(CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE, CORDON BLEU ORZO) has 311.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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