Calories in BEEF TENDER STEW MEAT IN A HEARTY GRAVY, BEEF
Serving Size: 1 cup (240.0g)
Amount Per Serving
- Calories 211.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.2 mg
- Sodium 1180.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BEEF, REHYDRATED POTATOES (WITH SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR), CARROTS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: TOMATO PASTE, SALT, SPICE BLEND (ONION POWDER, SALT, HYDROLYZED CORN PROTEIN, DEXTROSE, MALTODEXTRIN, SPICE EXTRACTIVES, NATURAL FLAVOR, OIL OF PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE), CARAMEL COLOR, SUGAR.Calorie Analysis
The food BEEF TENDER STEW MEAT IN A HEARTY GRAVY, BEEF, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.4% of the calories.Exercise Burn Time
The above food(BEEF TENDER STEW MEAT IN A HEARTY GRAVY, BEEF) has 211.2 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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