Calories in COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT
Serving Size: 0.2 package (24.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 109.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, COCONUT, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), CAROB, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS), RED 40, YELLOW 5, BLUE 1.Calorie Analysis
The food COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.Exercise Burn Time
The above food(COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT) has 90 Calories per 1 Serving (24.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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