Calories in BROCCOLI CHEDDAR RICE, VEGETABLES AND CHEESE SAUCE, BROCCOLI CHEDDAR
Serving Size: 1 cup (258.0g)
Amount Per Serving
- Calories 289.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 36.1 mg
- Sodium 699.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, MILK, BROCCOLI, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID), CAULIFLOWER, SQUASH, CHEDDAR CHEESES ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER ADDED TO PREVENT CAKING), ONIONS, COLBY CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER ADDED TO PREVENT CAKING), CONTAINS LESS THAN 2% OF CREAM, SALT, GARLIC, CULTURED SKIM MILK, WHEY, CARROTS, SKIM MILK, DEXTROSE, SODIUM PHOSPHATES, WHEY PROTEIN CONCENTRATE, MILKFAT, LACTIC ACID, ONION POWDER, SPICES, CANOLA OIL, CELERY, NISIN PREPARATION (TO PROTECT QUALITY), CALCIUM PHOSPHATE, CARRAGEENAN, CHEESE CULTURE, CELLULOSE GUM, YEAST EXTRACT, ENZYMES.Calorie Analysis
The food BROCCOLI CHEDDAR RICE, VEGETABLES AND CHEESE SAUCE, BROCCOLI CHEDDAR, based on the serving size listed above, would account for 14.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(BROCCOLI CHEDDAR RICE, VEGETABLES AND CHEESE SAUCE, BROCCOLI CHEDDAR) has 289 Calories per 1 Serving (258.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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