Calories in VANILLA YOGURT WITH BLUEBERRIES, VANILLA WITH BLUEBERRIES
Serving Size: 1 PARFAIT (283.0g)
Amount Per Serving
- Calories 339.6
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 11.3 mg
- Sodium 138.7 mg
- Potassium 362.2 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.1 g
- Sugars 39.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 192.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOPLAIT ORIGINAL YOGURT CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMINE ACETATE, VITAMIN D3., BLUEBERRIES, OATS & HONEY GRANOLA CASCADIAN FARM (WHOLE GRAIN OATS, SUGAR, RICE, SUNFLOWER OIL, MOLASSES, MALTODEXTRIN, HONEY, SEA SALT, MALTED BARLEY EXTRACT, VANILLA EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS)Calorie Analysis
The food VANILLA YOGURT WITH BLUEBERRIES, VANILLA WITH BLUEBERRIES, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.Exercise Burn Time
The above food(VANILLA YOGURT WITH BLUEBERRIES, VANILLA WITH BLUEBERRIES) has 339.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 40.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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