Calories in PLAIN NONFAT YOGURT, PLAIN
Serving Size: 1 cup (227.0g)
Amount Per Serving
- Calories 129.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 199.8 mg
- Potassium 610.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI.Calorie Analysis
The food PLAIN NONFAT YOGURT, PLAIN, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.Exercise Burn Time
The above food(PLAIN NONFAT YOGURT, PLAIN) has 129.4 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 11.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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