Calories in CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE
Serving Size: 240.0ml
Amount Per Serving
- Calories 189.6
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.0 mg
- Sodium 180.0 mg
- Potassium 489.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 379.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 309.6 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A REDUCED FAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC COCOA (PROCESSED WITH ALKALI). GRADE A NONFAT ORGANIC MILK, GELLAN GUM. SALT, ORGANIC NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.Calorie Analysis
The food CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.Exercise Burn Time
The above food(CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE) has 189.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 26.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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