Calories in FIRM ORGANIC TOFU, FIRM
Serving Size: 3 ONZ (85.0g)
Amount Per Serving
- Calories 119.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ORGANIC HIGH-PROTEIN SOYBEANS, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL).Calorie Analysis
The food FIRM ORGANIC TOFU, FIRM, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46.7% of the calories.Exercise Burn Time
The above food(FIRM ORGANIC TOFU, FIRM) has 119.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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