Calories in LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY
Serving Size: 1 CONTAINER (312.0g)
Amount Per Serving
- Calories 230.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 6.2 mg
- Sodium 449.3 mg
- Potassium 711.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.9 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], NONFAT YOGURT [PASTEURIZED NON-FAT MILK, CULTURES], ROASTED ARTICHOKES, ROASTED RED BELL PEPPER PUREE [RED BELL PEPPERS], ROASTED RED TOMATOES, ROASTED RED ONIONS, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, HONEY, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SALT, SPICES, ROASTED GARLIC), FIRE ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI, COOKED RED QUINOA (WATER, RED QUINOA), COOKED YELLOW LENTILS (WATER, YELLOW LENTILS), CHICKPEAS, COOKED COUSCOUS (WATER, COUSCOUS), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARSLEY, ROASTED RED ONIONS.Calorie Analysis
The food LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.Exercise Burn Time
The above food(LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY) has 230.9 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 45.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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