Calories in TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS, BROCCOLI, & SUGAR SNAP PEAS IN A SWEET TERIYAKI SAUCE BOWL, TERIYAKI CHICKEN

Serving Size: 1 CONTAINER (256.0g)
Amount Per Serving
  • Calories 240.6
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 30.7 mg
  • Sodium 750.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.1 g
  • Sugars 12.0 g
  • Protein 15.0 g
  • Vitamin A 4500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED FOOD STARCH, GINGER PUREE, GRANULATED ONION, ROASTED GARLIC PUREE, GRANULATED GARLIC, ONION JUICE CONCENTRATE, SPICE), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), CARROTS, BROCCOLI, SUGAR SNAP PEAS.

Calorie Analysis

The food TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS, BROCCOLI, & SUGAR SNAP PEAS IN A SWEET TERIYAKI SAUCE BOWL, TERIYAKI CHICKEN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.

Exercise Burn Time

The above food(TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS, BROCCOLI, & SUGAR SNAP PEAS IN A SWEET TERIYAKI SAUCE BOWL, TERIYAKI CHICKEN) has 240.6 Calories per 1 Serving (256.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 47.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.