Calories in VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL, VEGETABLE ENCHILADA
Serving Size: 1 CONTAINER (256.0g)
Amount Per Serving
- Calories 330.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.5 mg
- Sodium 660.5 mg
- Potassium 509.4 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 6.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, WHITE DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, SUGAR, GRANULATED ONION, WHITE CORN MASA FLOUR, SPICE, GROUND CHIPOTLE CHILI PEPPER, GRANULATED GARLIC, BLACK PEPPER, SPICES), COOKED BLACK BEANS, COOKED PINTO BEANS, CORN, CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), FIRE ROASTED TOMATOES, GREEN BELL PEPPERS, ROASTED ONIONS.Calorie Analysis
The food VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL, VEGETABLE ENCHILADA, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.Exercise Burn Time
The above food(VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL, VEGETABLE ENCHILADA) has 330.2 Calories per 1 Serving (256.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 50.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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