Calories in COOKIES 'N CREAM FLAVORED VANILLA TRADITIONAL-STYLE LOW FAT YOGURT WITH CHOCOLATE COOKIE PIECES & WHITE CHOCOLATE CHIPS, COOKIES 'N CREAM

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.5 mg
  • Sodium 115.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.1 g
  • Sugars 22.0 g
  • Protein 7.0 g
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 60.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SUGAR, WHEAT FLOUR, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, COCOA, PALM OIL, NONFAT DRY MILK, SALT, NATURAL FLAVOR, MILKFAT, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, SOYBEAN OIL.

Calorie Analysis

The food COOKIES 'N CREAM FLAVORED VANILLA TRADITIONAL-STYLE LOW FAT YOGURT WITH CHOCOLATE COOKIE PIECES & WHITE CHOCOLATE CHIPS, COOKIES 'N CREAM, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Exercise Burn Time

The above food(COOKIES 'N CREAM FLAVORED VANILLA TRADITIONAL-STYLE LOW FAT YOGURT WITH CHOCOLATE COOKIE PIECES & WHITE CHOCOLATE CHIPS, COOKIES 'N CREAM) has 180 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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