Calories in AMERICAN CAGE FREE EGG, SALSA, SWEET POTATO, TURKEY SAUSAGE, CHEDDAR CHEESE, RED PEPPER, YELLOW PEPPER, MUSHROOM & ONION SCRAMBLE, AMERICAN
Serving Size: 1 PACKAGE (200.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 256.0 mg
- Sodium 530.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGGS (EGGS, MILK, CORNSTARCH, SEA SALT, WHITE PEPPER), WATER, ORGANIC SWEET POTATOES, COOKED TURKEY BREAKFAST SAUSAGE (TURKEY THIGH, WATER, SALT, SPICES, SUGAR), ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), RED PEPPERS, YELLOW PEPPERS, MUSHROOMS, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF GREEN PEPPERS, DISTILLED WHITE VINEGAR, HONEY, SALT, CORNSTARCH, ONION POWDER, SPICES, CHILI PEPPERS, GARLIC POWDER, PAPRIKA.Calorie Analysis
The food AMERICAN CAGE FREE EGG, SALSA, SWEET POTATO, TURKEY SAUSAGE, CHEDDAR CHEESE, RED PEPPER, YELLOW PEPPER, MUSHROOM & ONION SCRAMBLE, AMERICAN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.Exercise Burn Time
The above food(AMERICAN CAGE FREE EGG, SALSA, SWEET POTATO, TURKEY SAUSAGE, CHEDDAR CHEESE, RED PEPPER, YELLOW PEPPER, MUSHROOM & ONION SCRAMBLE, AMERICAN) has 210 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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