Calories in ORGANIC CHOPPED KALE
Serving Size: 1 1/3 cup (85.0g)
Amount Per Serving
- Calories 29.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 119.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC KALE.Calorie Analysis
The food ORGANIC CHOPPED KALE, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.Exercise Burn Time
The above food(ORGANIC CHOPPED KALE) has 29.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 4.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In VANILLA FLAVORED ICE CREAM BARS WITH CHOCOLATE FLAVORED COATING, VANILLA
- Calories In SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS, SOPRESSATA WITH MONTEREY JACK CHEESE & CRACKERS
- Calories In BACON WRAPPED BEEF TENDERLOIN, BACON
- Calories In MAYOCUE SAUCY SAUCE, MAYOCUE
- Calories In BLUE RASPBERRY CELATIN DESSERT, BLUE RASPBERRY
- Calories In MEDIUM ORGANIC SALSA, MEDIUM
Recent Featured Blog
5 Benefits of Doing Burpees
