Calories in RICH CHOCOLATE FLAVOR SHAKE, RICH CHOCOLATE
Serving Size: 473.0ml
Amount Per Serving
- Calories 250.7
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.2 mg
- Sodium 421.0 mg
- Potassium 851.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.1 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 2502.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 458.8 mg
- Copper 1.2 mg
- Folate 141.9 µg
- Iron 6.3 mg
- Magnesium 160.8 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 298.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, MILK PROTEIN CONCENTRATE. COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 2% OF: FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES CELLULOSE GEL, SODIUM CITRATE, SOLUBLE CORN FIBER, SOY FIBER, ASCORBIC ACID, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM HYDROXIDE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, DI-ALPHA-TOCOPHERYL ACETATE, GELLAN GUM, FERROUS SULFATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, CITRIC ACID, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE. VITAMIN D3. AND VITAMIN B12.Calorie Analysis
The food RICH CHOCOLATE FLAVOR SHAKE, RICH CHOCOLATE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.Exercise Burn Time
The above food(RICH CHOCOLATE FLAVOR SHAKE, RICH CHOCOLATE) has 250.7 Calories per 473.0ml. For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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