Calories in VANILLA FLAVOR SHAKE MIX, VANILLA
Serving Size: 1/3 cup (49.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 129.9 mg
- Potassium 279.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.8 mg
- Copper 0.3 mg
- Folate 45.1 µg
- Iron 2.5 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 100.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN SYRUP, SUGAR, BLEND OF VEGETABLE OILS (CANDLES, HIGH OLEIC SUNFLOWER, SUNFLOWER), MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN SOY PROTEIN ISOLATE, FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF: MEDIUM CHAIN TRIGLYCERIDES,SOY LECITHIN POTASSIUM CITRATE, SODIUM CITRATE. POTASSIUM PHOSPHATE ARTIFICAL FLAVOR, CALICUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE CARBONATE, SALT, MAGNESIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBYL PALMITATE, TAURINE ASCORBIC ACID, INOSITOL, C. COHNII OIL, POTASSIUM HYDROXIDE, FERROUS SULFATE, L-CARNITINE TARTRATE LACTOBACILLUS ACIDOPHILUS, MIXED TOCOPHEROLS, ZINC SULFATE, DI-ALPHA-TOCOPHERYL ACETATE NIACIANAMIDE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN. COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, SODIUM MOLYBDATE BIOTIN, VITAMIN D3 AND VITAMIN B12.Calorie Analysis
The food VANILLA FLAVOR SHAKE MIX, VANILLA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.Exercise Burn Time
The above food(VANILLA FLAVOR SHAKE MIX, VANILLA) has 220 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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