Calories in BANANA NUT FLAVORED MUFFIN MIX, BANANA NUT
Serving Size: 1/2 cup (72.0g)
Amount Per Serving
- Calories 290.2
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 429.8 mg
- Potassium 103.7 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.9 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, DEXTROSE, CANOLA OIL, DRIED BANANA, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, DEFATTED WHEAT GERM, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, CALCIUM SULFATE, NIACIN, IRON, BHT AND CITRIC ACID (ANTIOXIDANTS), VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.Calorie Analysis
The food BANANA NUT FLAVORED MUFFIN MIX, BANANA NUT, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.Exercise Burn Time
The above food(BANANA NUT FLAVORED MUFFIN MIX, BANANA NUT) has 290.2 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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