Calories in CHICKEN PESTO FLATBREAD KIT, CHICKEN PESTO
Serving Size: 0.167 PACKAGE (61.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 710.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLATBREAD CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), YEAST, SALT, SODIUM ALUMINUM PHOSPHATE, SOYBEAN OIL, SUGAR, SODIUM BICARBONATE, ASCORBIC ACID, CALCIUM PHOSPHATE), PESTO SAUCE (BASIL, SOYBEAN OIL, GARLIC, PARMESAN CHEESE POWDER [PASTEURIZED MILK SOLIDS, WHEY SOLIDS, SALT, BUTTERMILK SOLIDS, NATURAL FLAVOR, LACTIC ACID, CULTURES, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, LACTIC ACID, OREGANO, NATURAL FLAVOR), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR).Calorie Analysis
The food CHICKEN PESTO FLATBREAD KIT, CHICKEN PESTO, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.Exercise Burn Time
The above food(CHICKEN PESTO FLATBREAD KIT, CHICKEN PESTO) has 220.2 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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