Calories in OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX, OATS 'N CHOCOLATE
Serving Size: 1 Pouch (34.0g)
Amount Per Serving
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEAT FLOUR, CANOLA OIL, PEANUTS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), PALM KERNEL AND PALM OIL, RICE FLOUR, HONEY, COCOA, BROWN SUGAR SYRUP, NONFAT DRY MILK, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.Calorie Analysis
The food OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX, OATS 'N CHOCOLATE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.Exercise Burn Time
The above food(OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX, OATS 'N CHOCOLATE) has 160.1 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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