Calories in RANCH FLAVORED ROASTED & SEASONED LENTILS PUMPKIN PEPITAS SUNFLOWER KERNELS CHICKPEAS ENERGY PACKED MIX, RANCH
Serving Size: 1 PACKAGE (42.5g)
Amount Per Serving
- Calories 240.1
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 309.8 mg
- Potassium 320.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, BUTTERMILK POWDER, LESS THAN 2% OF: SALT, SUGAR, GARLIC POWDER, NONFAT MILK, ONION POWDER, TOMATO POWDER, WHEY POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR, SPICE, YEAST EXTRACT.Calorie Analysis
The food RANCH FLAVORED ROASTED & SEASONED LENTILS PUMPKIN PEPITAS SUNFLOWER KERNELS CHICKPEAS ENERGY PACKED MIX, RANCH, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(RANCH FLAVORED ROASTED & SEASONED LENTILS PUMPKIN PEPITAS SUNFLOWER KERNELS CHICKPEAS ENERGY PACKED MIX, RANCH) has 240.1 Calories per 1 Serving (42.5g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 34.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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