Calories in FISH STICKS WITH MAC & CHEESE FISH STICKS (MADE WITH MINCED ALASKA POLLOCK), MACARONI WITH CHEESE SAUCE AND CHOCOLATE PUDDING, FISH STICKS WITH MAC & CHEESE
Serving Size: 1 meal (212.0g)
Amount Per Serving
- Calories 349.8
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.7 mg
- Sodium 610.6 mg
- Potassium 390.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FISH STICK: MINCED POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE AND/OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, IODIZED SALT, SUGAR, WHEY, YEAST, RICE FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SODIUM CASEINATE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (COLOR), MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES. PARFRIED IN SOYBEAN AND/OR CANOLA OIL. MACARONI AND CHEESE SAUCE: SAUCE (WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, SUNFLOWER OIL, BETA CAROTENE (COLOR), COOKED ENRICHED MACARONI (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]). CHOCOLATE PUDDING: WATER, PUDDING BLEND (SUGAR, DAIRY PRODUCT SOLIDS [MODIFIED WHEY, REDUCED PROTEIN WHEY, WHEY SOLIDS], MODIFIED CORN STARCH, SWEET CREAM POWDER [SWEET CREAM, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROL], COCOA POWDER, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS AND MONO AND DIGLYCERIDES, SOY LECITHIN, SALT), SOYBEAN OIL, CELLULOSE GEL, CELLULOSE GUM.Calorie Analysis
The food FISH STICKS WITH MAC & CHEESE FISH STICKS (MADE WITH MINCED ALASKA POLLOCK), MACARONI WITH CHEESE SAUCE AND CHOCOLATE PUDDING, FISH STICKS WITH MAC & CHEESE, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.Exercise Burn Time
The above food(FISH STICKS WITH MAC & CHEESE FISH STICKS (MADE WITH MINCED ALASKA POLLOCK), MACARONI WITH CHEESE SAUCE AND CHOCOLATE PUDDING, FISH STICKS WITH MAC & CHEESE) has 349.8 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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