Calories in MACARONI & CHEESE SMALL BITES, MACARONI & CHEESE
Serving Size: 4 pieces (96.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.4 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (COOKED MACARONI [WATER, ENRICHED FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES], MILK POWDER, RICE STARCH, CORNSTARCH*, METHYLCELLULOSE, SUNFLOWER LECITHIN (EMULSIFIER), YEAST EXTRACT, DISODIUM PHOSPHATE, SODIUM CITRATE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR [YEAST EXTRACT, SALT, NATURAL FLAVOR], COLOR [VEGETABLE GLYCERINE, EXTRACTIVES OF PAPRIKA, WATER, MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS}, QUILLAJA EXTRACT, SUNFLOWER SEED OIL, NATURAL FLAVOR, CANOLA OIL]), BREADING (WATER, BATTER [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, RICE FLOUR, WHEAT STARCH, PEA PROTEIN ISOLATE, SUNFLOWER SEED OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, METHYLCELLULOSE, EXTRACTIVES OF PAPRIKA], BREAD CRUMBS [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, YEAST, SALT], CRACKER MEAL [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SALT, PARSLEY FLAKES), EXPELLER PRESSED CANOLA OIL*.Calorie Analysis
The food MACARONI & CHEESE SMALL BITES, MACARONI & CHEESE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.Exercise Burn Time
The above food(MACARONI & CHEESE SMALL BITES, MACARONI & CHEESE) has 210.2 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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