Calories in PLAIN GRASS FED QUARK, PLAIN

Serving Size: 8 ONZ (227.0g)
Amount Per Serving
  • Calories 211.1
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 45.4 mg
  • Sodium 74.9 mg
  • Potassium 290.6 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 236.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED WHOLE MILK CULTURES

Calorie Analysis

The food PLAIN GRASS FED QUARK, PLAIN, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45.5% of the calories.

Exercise Burn Time

The above food(PLAIN GRASS FED QUARK, PLAIN) has 211.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 39.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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