Calories in GARLIC HERB WILD TUNA MEAL KIT, GARLIC HERB

Serving Size: 5 crackers (103.0g)
Amount Per Serving
  • Calories 220.4
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 40.2 mg
  • Sodium 339.9 mg
  • Potassium 299.7 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 51.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GARLIC HERB TUNA: SKIPJACK TUNA (KATSUWONUS PELAMIS), WATER, AVOCADO OIL, SPICES (BLACK PEPPER, OREGANO, BASIL, ROSEMARY), GARLIC, ONION, ORANGE PEEL, CHILI PEPPER, PARSLEY. CRACKERS: WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, LEAVENING AGENTS (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, EMULSIFIER (TRISODIUM PHOSPHATE), MALT EXTRACT, REFINED COCONUT OIL.

Calorie Analysis

The food GARLIC HERB WILD TUNA MEAL KIT, GARLIC HERB, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.

Exercise Burn Time

The above food(GARLIC HERB WILD TUNA MEAL KIT, GARLIC HERB) has 220.4 Calories per 1 Serving (103.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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