Calories in SAUSAGE, EGG & CHEESE BREAKFAST NUGGETS, SAUSAGE, EGG & CHEESE
Serving Size: 4 pieces (84.0g)
Amount Per Serving
- Calories 269.6
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.9 mg
- Sodium 489.7 mg
- Potassium 140.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK SAUSAGE: PORK, SEASONING (SALT, SPICES, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, CHILI PEPPER), PRE COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR (PAPRIKA AND ANNATTO), POWDERED CELLULOSE (TO PREVENT CAKING), ISOLATED OAT PRODUCT, SOY PROTEIN CONCENTRATE, BREADED WITH: WHEAT FLOUR, SUGAR, YEAST, SALT, BATTERED WITH: WATER, MODIFIED CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, MALTODEXTRIN, SUGAR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, ENZYME MODIFIED BUTTER, SPICE, GUAR GUM, LACTIC ACID, NATURAL FLAVOR. BREADING SET IN VEGETABLE OIL.Calorie Analysis
The food SAUSAGE, EGG & CHEESE BREAKFAST NUGGETS, SAUSAGE, EGG & CHEESE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.Exercise Burn Time
The above food(SAUSAGE, EGG & CHEESE BREAKFAST NUGGETS, SAUSAGE, EGG & CHEESE) has 269.6 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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