Calories in CRAB STICKS, CUCUMBER & AVOCADO WITH TUNA & SALMON RAINBOW ROLL

Serving Size: 6.53 ONZ (185.0g)
Amount Per Serving
  • Calories 249.8
  • Total Fat 0.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 14.8 mg
  • Sodium 240.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 5.9 g
  • Sugars 7.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RICE (RICE, WATER, VINEGAR [SUGAR, GRAIN VINEGAR, WATER, SALT BROWN SUGAR)], NATURAL CRAB STICK {ALASKA POLLOCK [MSC CERTIFIED)], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], CANE SUGAR, EGG WHITE, SORBITOL, SOY, PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], TUNA, SALMON [SALMON, ASTAXANTHIN AS COLOR ADDITIVE], AVOCADO, CUCUMBER, SEAWEED WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPRIRULINA], GINGER (GINGER WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).

Calorie Analysis

The food CRAB STICKS, CUCUMBER & AVOCADO WITH TUNA & SALMON RAINBOW ROLL, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Exercise Burn Time

The above food(CRAB STICKS, CUCUMBER & AVOCADO WITH TUNA & SALMON RAINBOW ROLL) has 249.8 Calories per 1 Serving (185.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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