Calories in PEPPERMINT MOCHA FLAVORED HOLIDAY NOG, PEPPERMINT MOCHA

Serving Size: 236.0ml
Amount Per Serving
  • Calories 11.8
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 35.4 mg
  • Sodium 321.0 mg
  • Potassium 599.4 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 0.9 g
  • Sugars 38.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 309.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, COFFEE (WATER, COFFEE), CONTAINS LESS THAN 2% OF CREAM, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CORNSTARCH, SALT, GUAR GUM, CARRAGEENAN, DIPOTASSIUM PHOSPHATE.

Calorie Analysis

The food PEPPERMINT MOCHA FLAVORED HOLIDAY NOG, PEPPERMINT MOCHA, based on the serving size listed above, would account for 0.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(PEPPERMINT MOCHA FLAVORED HOLIDAY NOG, PEPPERMINT MOCHA) has 11.8 Calories per 236.0ml. For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 0.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.