Calories in COCONUT CLUSTERS WITH PUMPKIN, QUINOA AND FLAX SEEDS, PUMPKIN, QUINOA AND FLAX SEEDS

Serving Size: 1/3 cup (20.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 8.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COCONUT, ORGANIC CANE SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC SPROUTED BUCKWHEAT, ORGANIC BROWN RICE SYRUP, ORGANIC QUINOA, ORGANIC FLAX SEEDS, SEA SALT.

Calorie Analysis

The food COCONUT CLUSTERS WITH PUMPKIN, QUINOA AND FLAX SEEDS, PUMPKIN, QUINOA AND FLAX SEEDS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.

Exercise Burn Time

The above food(COCONUT CLUSTERS WITH PUMPKIN, QUINOA AND FLAX SEEDS, PUMPKIN, QUINOA AND FLAX SEEDS) has 110 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 13.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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