Calories in MEATLESS LASAGNA STYLE ZUCCHINI SPIRALS, TOMATOES AND LEAFY GREENS TOSSED IN A HEARTY TOMATO SAUCE WITH COTTAGE CHEESE AND TOPPED WITH GRATED PARMESAN CHEESE ZERO ZOODLE BOWL, MEATLESS LASAGNA STYLE
Serving Size: 1 meal (260.0g)
Amount Per Serving
- Calories 161.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.4 mg
- Sodium 600.6 mg
- Potassium 429.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.9 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 299.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN ZUCCHINI, TOMATOES, LEAFY GREENS (KALE, CHARD, SPINACH), WATER, TOMATO PUREE, COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK), TOMATO PASTE, CANOLA OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: RED WINE VINEGAR, ONIONS, GARLIC PUREE, CORN STARCH, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, LOCUST BEAN GUM, DEHYDRATED RED BELL PEPPER.Calorie Analysis
The food MEATLESS LASAGNA STYLE ZUCCHINI SPIRALS, TOMATOES AND LEAFY GREENS TOSSED IN A HEARTY TOMATO SAUCE WITH COTTAGE CHEESE AND TOPPED WITH GRATED PARMESAN CHEESE ZERO ZOODLE BOWL, MEATLESS LASAGNA STYLE, based on the serving size listed above, would account for 8.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.Exercise Burn Time
The above food(MEATLESS LASAGNA STYLE ZUCCHINI SPIRALS, TOMATOES AND LEAFY GREENS TOSSED IN A HEARTY TOMATO SAUCE WITH COTTAGE CHEESE AND TOPPED WITH GRATED PARMESAN CHEESE ZERO ZOODLE BOWL, MEATLESS LASAGNA STYLE) has 161.2 Calories per 1 Serving (260.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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