Calories in MILD GUACAMOLE CHUNKY, MILD

Serving Size: 2 Tbsp (30.0g)

Amount Per Serving

Calories 35.1
Total Fat 2.5 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 170.1 mg
Potassium 69.9 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHUNKY AVOCADO PULP (HASS AVOCADO, TOMATILLO, ONION, SEA SALT, GARLIC, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATOES, ONIONS RED, PEPPERS POBLANO, LIME JUICE, SALT, CILANTRO.

Calorie Analysis

The food MILD GUACAMOLE CHUNKY, MILD, based on the serving size listed above, would account for 1.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.

Exercise Burn Time

The above food(MILD GUACAMOLE CHUNKY, MILD) has 35.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 4.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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