Calories in TURKEY CLUB OVEN ROASTED TURKEY BREAST, GREEN LEAF LETTUCE, SHARP WHITE CHEDDAR CHEESE, BACON ON SOURDOUGH BREAD SANDWICH, TURKEY

Serving Size: 1 Sandwich (206.0g)
Amount Per Serving
  • Calories 420.2
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 70.0 mg
  • Sodium 1159.8 mg
  • Potassium 319.3 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.1 g
  • Sugars 9.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 189.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FULLY COOKED OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR, CARRAGEENAR [FROM SEAWEED], BAKING SODA). SOURDOUGH BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIANINE MONONITRATE RIBOFLAVIN, FOLIC ACID], WATER, SUGAR SOYBEAN OIL, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SALT, WHEAT GLUTEN, SUNFLOWER LECITHIN, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES SALT]), GREEN LEAF LETTUCE, VERMONT SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FULLY COOKED BACON SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE)

Calorie Analysis

The food TURKEY CLUB OVEN ROASTED TURKEY BREAST, GREEN LEAF LETTUCE, SHARP WHITE CHEDDAR CHEESE, BACON ON SOURDOUGH BREAD SANDWICH, TURKEY, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.

Exercise Burn Time

The above food(TURKEY CLUB OVEN ROASTED TURKEY BREAST, GREEN LEAF LETTUCE, SHARP WHITE CHEDDAR CHEESE, BACON ON SOURDOUGH BREAD SANDWICH, TURKEY) has 420.2 Calories per 1 Serving (206.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 40.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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