Calories in OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, WALNUTS, PEPITAS, ALMONDS & PECANS

Serving Size: 1 package (64.0g)
Amount Per Serving
  • Calories 339.8
  • Total Fat 27.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 300.2 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 5.0 g
  • Sugars 14.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 339.8 calories per serving (1 package (64.0g)), OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, WALNUTS, PEPITAS, ALMONDS & PECANS is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 71.5% of calories), including 3.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR), ROASTED WALNUTS, PEPITAS, ALMONDS, PECANS (WALNUTS, PEPITAS, ALMONDS, PECANS, ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]).

% Daily Value

The following shows how one serving of OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, WALNUTS, PEPITAS, ALMONDS & PECANS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 339.8 kcal 17%
Total Fat 27.0 g 35%
Saturated Fat 3.0 g 15%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 5.0 g 18%
Protein 10.0 g 20%
Calcium 60.2 mg 5%
Iron 2.2 mg 12%
Potassium 300.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, WALNUTS, PEPITAS, ALMONDS & PECANS accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.

Fat 71.5%
Carbs 24.7%
Fat 71.5% Carbs 24.7% Protein 11.8%

Exercise Burn Time

How long would it take to burn off the 339.8 calories in OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, WALNUTS, PEPITAS, ALMONDS & PECANS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Hot Yoga 50.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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