Calories in BLACK EYED PEA MASALA, BLACK EYED
Serving Size: 0.5 tray (227.0g)
Amount Per Serving
- Calories 249.7
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 261.1 mg
- Potassium 379.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACK EYED PEA MASALA: BLACK EYED PEAS, WATER, ONIONS, TOMATO PASTE, CANOLA OIL, GARLIC, GINGER, SPICES, SEA SALT, JALAPENO PEPPERS, TURMERIC, BLACK SALT, DRIED FENUGREEK LEAVES. CUMIN BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES.Calorie Analysis
The food BLACK EYED PEA MASALA, BLACK EYED, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.Exercise Burn Time
The above food(BLACK EYED PEA MASALA, BLACK EYED) has 249.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 30.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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