Calories in TURKEY RANCH CLUB SLICED TURKEY, BACON STRIPS, CHEDDAR CHEESE, ON A FLOUR TORTILLA WRAP, TURKEY RANCH CLUB

Serving Size: 194 GRM (194.0g)
Amount Per Serving
  • Calories 580.1
  • Total Fat 33.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 75.7 mg
  • Sodium 1590.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 1.9 g
  • Sugars 1.0 g
  • Protein 23.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 450.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERSTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS POTASSIUM CHLORIDE, SUGAR, SODIUM PHOSPHATE SALT, PEPPER), RANCH SPREAD (SOUR CREAM [CULTURED CREAM, ENZYME], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA], RANCH SEASONING [SALT, ONION, MODIFIED FOOD STARCH, SUGAR, GARLIC, SPICES, MALTODEXTRIN, BUTTERMILK DEXTROSE, LESS THAN 3% OF NATURAL AND ARTIFICIAL FLAVORS LACTIC ACID, CALCIUM LACTATE, GUAR GUM, DISODIUM INOSINATE AND GUANYLATE, CALCIUM STEARATE]), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING)

Calorie Analysis

The food TURKEY RANCH CLUB SLICED TURKEY, BACON STRIPS, CHEDDAR CHEESE, ON A FLOUR TORTILLA WRAP, TURKEY RANCH CLUB, based on the serving size listed above, would account for 29% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.

Exercise Burn Time

The above food(TURKEY RANCH CLUB SLICED TURKEY, BACON STRIPS, CHEDDAR CHEESE, ON A FLOUR TORTILLA WRAP, TURKEY RANCH CLUB) has 580.1 Calories per 1 Serving (194.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 51.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.