Calories in TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED
Serving Size: 213 GRM (213.0g)
Amount Per Serving
- Calories 519.7
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 115.0 mg
- Sodium 1090.6 mg
- Potassium 349.3 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.9 g
- Sugars 22.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 17.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAWAIIAN ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2% OF: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, BETA CAROTENE [COLOR]), HONEY MUSTARD (VINEGAR, MUSTARD SEED, SUGAR, SALT, HONEY, SPICES, GARLIC POWDER, CARROT EXTRACT [COLOR], PAPRIKA).Calorie Analysis
The food TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED) has 519.7 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 48.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
