Calories in APPLE TURNOVERS, APPLE
Serving Size: 3 ONZ (85.0g)
Amount Per Serving
- Calories 319.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), APPLE FILLING (APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, ASCORBIC ACID, CITRIC ACID, SALT), MARGARINE (PALM, CANOLA), WATER, SUGAR, MONO AND DIGLYCERDIES, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PLAMITATE, VITAMIN D3, BETA CAROTENE COLOR), WATER, SUGAR, SALT, EGG WASH(WHOLE EGGS WATER), GLAZE(SUGAR, WATER,SOY OIL, CORN SYRUP,CORNSTARCH)Calorie Analysis
The food APPLE TURNOVERS, APPLE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.Exercise Burn Time
The above food(APPLE TURNOVERS, APPLE) has 319.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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