Calories in COTTAGE CHEESE, COTTAGE
Serving Size: 1/2 cup (110.0g)
Amount Per Serving
- Calories 80.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.4 mg
- Sodium 339.9 mg
- Potassium 80.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, WHOLE MILK, CREAM, SEA SALT, LACTASE ENZYME, LIVE AND ACTIVE CULTURES (LACTOCOCCUS SSP., LACTOBACILLUS SSP.)Calorie Analysis
The food COTTAGE CHEESE, COTTAGE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 69.8% of the calories.Exercise Burn Time
The above food(COTTAGE CHEESE, COTTAGE) has 80.3 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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