Calories in MINI GRANOLA BARS BIRTHDAY BLAST, BIRTHDAY BLAST

Serving Size: 2 bars (42.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 105.0 mg
  • Potassium 79.8 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SUGAR, PALM KERNEL OIL, CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, BROWN SUGAR, CORN SYRUP SOLIDS, GLYCERIN. CONTAINS 2% OR LESS OF: CORN STARCH, NONFAT DRY MILK, MILK POWDER, WHEY, CANOLA OIL, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), MODIFIED PALM OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, VANILLA, CARROT JUICE CONCENTRATE (COLOR), BAKING SODA, SPIRULINA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), CARNAUBA WAX, CONFECTIONER'S GLAZE, TOCOPHEROLS (TO PRESERVE FRESHNESS), BLUEBERRY JUICE CONCENTRATE (COLOR), CITRIC ACID.

Calorie Analysis

The food MINI GRANOLA BARS BIRTHDAY BLAST, BIRTHDAY BLAST, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.

Exercise Burn Time

The above food(MINI GRANOLA BARS BIRTHDAY BLAST, BIRTHDAY BLAST) has 180.2 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.