Calories in ZESTY ITALIAN MEATLESS HEARTY STARTERS, ZESTY ITALIAN
Serving Size: 0.25 c dry mix (19.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TEXTURED PEA PROTEIN, SPICES, SALT, DEHYDRATED GARLIC AND ONION, ONION POWDER AND PAPRIKA.Calorie Analysis
The food ZESTY ITALIAN MEATLESS HEARTY STARTERS, ZESTY ITALIAN, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 19.3% of the calories.Exercise Burn Time
The above food(ZESTY ITALIAN MEATLESS HEARTY STARTERS, ZESTY ITALIAN) has 69.9 Calories per 1 Serving (19.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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