Calories in POTATO AND SPINACH PIEROGI, POTATO AND SPINACH
Serving Size: 4 Pierogi (123.0g)
Amount Per Serving
- Calories 200.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 145.1 mg
- Potassium 210.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, SPINACH, ONION, SOY OIL , SALT, PEPPER.Calorie Analysis
The food POTATO AND SPINACH PIEROGI, POTATO AND SPINACH, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.Exercise Burn Time
The above food(POTATO AND SPINACH PIEROGI, POTATO AND SPINACH) has 200.5 Calories per 1 Serving (123.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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