Calories in BERRY MIX FROZEN YOGURT, BERRY

Serving Size: 2/3 cup (123.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 7.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 29.5 mg
  • Sodium 55.4 mg
  • Potassium 89.8 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 140.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

YOGURT (CULTURED PASTEURIZED, GRADE A LOW FAT MILK, CONCENTRATED SKIM MILK, NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER, MIXED BERRY VARIEGATE (MIXED BERRIES: STRAWBERRIES, RASPBERRIES, BLACKBERRIES, BLACKBERRIES), DEXTROSE, WATER, INVERT SUGAR, GUM ARABIC, CITRIC ACID, ORGANIC LOCUST BEAN GUM, GUAR GUM), CANE SUGAR, CREAM, PREBIOTIC FIBER (INULIN FROM CHICORY ROOT), DEXTROSE, LESS THAN 2% OF: GUM ARABIC, LOCUST BEAN GUM GUAR GUM

Calorie Analysis

The food BERRY MIX FROZEN YOGURT, BERRY, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.

Exercise Burn Time

The above food(BERRY MIX FROZEN YOGURT, BERRY) has 220.2 Calories per 1 Serving (123.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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