Calories in MEDIUM SALSA, MEDIUM
Serving Size: 2 tbsp. (30.0g)
Amount Per Serving
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 75.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, TOMATO PASTE, GREEN PEPPERS, DICED TOMATOES, DICED ONION, LESS THAN 2% GARLIC POWDER, JALAPENO PEPPERS, SALT, DEHYDRATED ONION, VINEGAR, SUGAR, ONION POWDER, SORBIC ACID & SODIUM BENZOATE (PRESERVATIVES), HOT PEPPER CONCENTRATE, FD&C RED #40.Calorie Analysis
The food MEDIUM SALSA, MEDIUM, based on the serving size listed above, would account for 0.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(MEDIUM SALSA, MEDIUM) has 9.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 0.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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