Calories in ASSORTED BAKLAVA MIX, ASSORTED
Serving Size: 2 pieces (56.0g)
Amount Per Serving
- Calories 399.8
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.2 mg
- Sodium 240.2 mg
- Potassium 216.2 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAW NUTS (CASHEW, WALNUT, PISTACHIO, ALMOND), CORN STARCH, UNSALTED BUTTER, SUGAR, SEMOLINA, CORN SYRUP, SALT.Calorie Analysis
The food ASSORTED BAKLAVA MIX, ASSORTED, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.Exercise Burn Time
The above food(ASSORTED BAKLAVA MIX, ASSORTED) has 399.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 50 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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