Calories in CIABATTA GOURMET ROLLS, CIABATTA
Serving Size: 0.5 roll (55.0g)
Amount Per Serving
- Calories 140.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 40.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 85.3 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN. THIAMIN MONONITRATE (VITAMIN B1). RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, SUGAR, YEAST, WHEAT GLUTEN, ENRICHED WHEAT FARINA [FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GUAR GUM, CELLULOSE GUM, VINEGAR, MONOGLYCERIDES, DATEM, CITRIC ACID. R21-012Calorie Analysis
The food CIABATTA GOURMET ROLLS, CIABATTA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.Exercise Burn Time
The above food(CIABATTA GOURMET ROLLS, CIABATTA) has 140.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 9.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORIGINAL TOASTED RICE CEREAL, ORIGINAL
- Calories In CHICKEN KABOBS BREAST PORTIONS WITH RIB MEAT AND SAUCE, CHICKEN
- Calories In RIPPLES POTATO CHIPS, RIPPLES
- Calories In SOURDOUGH EGG, HAM & CHEESE SANDWICHES, SOURDOUGH
- Calories In PEPPERONI PIZZA, PEPPERONI
- Calories In SOUR CREAM & ONION FLAVORED RIDGES POTATO CHIPS, SOUR CREAM & ONION
Recent Featured Blog
5 Benefits of Doing Burpees
